I used have terrible insomnia and dreaded going to bed at night and having to lay there for hours... unable to sleep.
Nothing I read in books worked so I began creating my own set of tricks. Over the years I've developed a system not only for falling asleep quickly but also having extraordinary out of body experiences and lucid dreams.
Here is the exact system I use to have 100 or more OBEs every 100 days.
Part 1: "OBE Basics - How To Have Your Very 1st OBE"
In this hour and 20 minute video I answer a long list of questions people sent in about how to get past any sticking points you may find.
You'll see out how to fill in any gaps you have in your understanding of Lucidology 101 so you'll be able to use Lucidology 102 to start having lots of OBEs.
Here's what you'll discover:
What to do if you get stuck in vibrations
The single core concept to master for easy OBEs all the time
The second core concept to know to have lots of OBEs
How to deal with muscle jerking
What to do if you can't get over the roll signal
What to do if you get stuck at the roll signal
What to do if swallowing is ruining your OBEs
What to do about itching
How to guarantee sleep paralysis
How to do OBEs without disturbing anyone else
What to do if you can't fall back to sleep using wake back to bed
What to do if you can't remember your OBEs
What to do if you get stuck in partial sleep paralysis
What to do if you can't convert paralysis into an OBE
How to keep your attention so imagery doesn't fizzle out
What to do if you fall asleep instead of having an OBE
How to step it up and get past plateaus when you become more advanced
How to deal with mental distractions that ruin trance
What is your favorite OBE induction
How to talk about lucid dreaming with people who are new
Proof you can use 102 even if you can't do 101
Part 2: "Introduction To Advanced OBE Techniques - How 100 OBEs In 100 Days Really Is Something YOU Can Do!"
In the 100 OBE System I'll show you how to go from having zero OBEs ever to having had your very first 100 OBEs in 100 days.
At the end of the 100 day training plan having an OBE each morning will be second nature to you and almost boring.
Now that's a pretty big goal and you may not even think that it's possible. So here's a video to show you how 100 O.B.E.s in 100 days really is actually something you specifically can do once you have the right system.
The goal is to average 100 OBEs in 100 days. So to do that have 5, 10 or even 20 OBEs in a single session. The question is, how do you do that?
It's really very simple: You cheat. Here are the 4 cheating strategies we'll use in the 100 OBE System.
Waking OBEs - (which are very different from wake-induced lucid dreams)
Micro OBEs: Your Shortcut To Quickly Mastering The Awake/Asleep Threshold And Cut Your Learning Curve At Least In Half
The first cheat we'll use to get 100 O.B.E.s in 100 days is called "Micro-O.B.E.s". Micro O.B.E.s are very short O.B.E.s where you go in and out of your body very quickly so you can have 5 or 10 in a row. For instance you set might your O.B.E. timer on 2 minute intervals and only spend a few seconds in the O.B.E. then return to your body, then do another one.
So you might wonder if you've gone through all the trouble of doing an O.B.E, why return right back to your body? It's because the whole trick to getting good at O.B.E.s is knowing the states and sensations and what the exit feels like.
The more time you spend on the awake asleep threshold the faster you progress. If you only have one O.B.E in a day then you do make some progress but really not a lot. If you have two in a day you've just doubled your progress rate.
Here's the best part. The easiest time to have an OBE is right after you've come out of an O.B.E. because after an O.B.E, your body is already deeply relaxed and you already have a strong memory of your subconscious focus. So if you can have one O.B.E, you can have several. So how do you actually do this?
When you start out a lot of relaxation is needed to get to a subconscious focus. So to have micro OBEs we'll shorten the distance you travel into trance to have an O.B.E.
The more skilled you get the less you need to relax to access the subconscious.
Pretty soon you can have an OBE while the body is fully awake! You go directly from a waking focus to a subconscious focus and the body remains awake.
Waking OBEs: How To Completely Eliminate The Boring Relaxation Phase In Between Micro-OBEs
In the 100 OBE System you'll use a special type of timer setup to do the second type of cheat called "Waking OBEs". You'll start out doing your OBEs just like you did in Lucidology 101. You'll fall asleep and have an OBE on the timer beep.
However by the end of the session you'll be able to lay on your bed and complete the separation even though your body is still wide awake. That means you can have a lot more OBEs faster and spend very little time in the boring relaxation stages.
Keep in mind that a waking OBE is not the same thing as a wake induced lucid dream. In WILDs your body falls asleep and you enter your subconscious. In waking O.B.E.s you enter your subconscious but your body is still fully awake.
Memory Impressions: The Missing Link You Need To Understand How To Operate Your Subconscious
In order to do this you'll need to develop a solid stream of 'memory impressions'. Memory impressions are the how you access information in O.B.E.s without actually having any visuals, tactile sensations, sounds or any other sensory information at all.
So what exactly are memory impressions? First, imagine your memory as like a dry beach of powdery sand.
Second, imagine your mind comes in contact with a bit of nonphysical dream information. Dreams aren't made out of atoms like the physical world, so how does the mind make sense of the information?
As you relax into a WILD you'll start to sense environmental clues that you're nearing a dream even though you're not in the dream yet.
You will start to pick up memory impressions of these clues. For instance, you may find you have the memory that someone had just said something even though at the time you didn't consciously hear anything. You might also recall that a moment ago you were looking at a landscape and that you remember what the landscape looked like but you can't remember exact moment when the landscape came into view.
The landscape is a concept that you find has been impressed into your short term memory much as if you were to impress the shape of a word into clay. You might not know how the impression got there but you do have the information that the impression represents
In the course of your lucid dream induction you may find a lot of times memory impressions seem to be the result of dipping in and out of coherency. You dip down, pick something up, waver up again and find that you have an impression. Once you're back in conscious coherency you are operating with your perceptual filters again so you can't remember how you got the impression.
However at deeper levels of trance there is no dipping in and out of coherency and you find that you're getting a steady stream of impressions. At that point you'll can tap into your subconscious and gather sensory information from memory impressions without going into full sleep paralysis.
Trance Recycling: How To Multiply Your Progress By Reusing Your Subconscious Focus To Have Multiple OBEs In A Row
The third way you'll cheat to get is to use "trance recycling". Trance recycling is where you enter into an O.B.E and then immediately flip it into another type of O.B.E. For instance, you'll learn how to turn lucid dreams into O.B.Es and O.B.E.s into lucid dreams.
You'll also learn how to do mental projections, phasing and teleporting O.B.E.s. By learning to flip in between these states you'll be able to multiply your progress and quickly rack up your first 100 OBEs.
Do You Get Halfway Out But Get Stuck? Use These 3 Exit Tricks
Sometimes you'll be able to separate part of your body, for instance your limbs, but then your head gets stuck. In Lucidology 101 we covered "Limb creation" which fixes that to a degree. In Lucidology 102 we cover three much more powerful techniques:
Using these exit methods you can complete the separation at much lighter levels of trance than limb creation.
Inductionless O.B.E.s: How To Eliminate Daytime Tiredness From Early-Morning OBEs
The fourth way you'll cheat to get to 100 OBEs in 100 days is called "Inductionless O.B.E.s". Inductionless OBEs are my favorite style of accessing the subconscious because they allow you to have OBEs without messing up your sleep cycle.
One of the problems with wake back to bed and the timer method is that it can leave you tired the rest of the day. Once you learn to do inductionless OBEs you'll be able to easily average an OBE or more each morning without having any effect on your sleep cycle.
Inductionless O.B.E.s combined with trance recycling will accelerate your O.B.E. progress faster than you may even think possible.
Part 3: The Mental Geography Map: How To Tell Where In Your Mental Awareness To Visualize
One of the things they never seem to describe in OBE books is exactly where in your mind do you visualize?
Do you visualize yourself in the 3rd person, watching yourself floating around the room... or what?
Where you visualize in your mind has a big impact on what type of OBE you get or even if it works at all. So what do you do?
Find How To Use 6 Types Of Mental Spaces You Have In An OBE For Maximum Effect So You're Not Wasting Time Visualizing In The Wrong Spot!
In the mental geography map we'll and precisely define each of the 6 types of mental spaces to choose from.
You'll find out how you can use each one for maximum effect to be sure you're visualizing in the most effective spot in your mind each time you do an OBE.
We'll also cover the 4 step system you can use to tell where the real imagery comes from. It doesn't come where most people look and by using the 4 step system you'll avoid biggest critical mistake that holds people back when they do visualization powered OBEs.
Part 4: Photographic Trance: The Gateway Loophole To Rapid Fire OBEs That Allows You To Skip Over The Main Big Time-Wasting Mistake That Almost Everyone Makes
Then in you'll find out how to achieve a photographic trance.
Most people who've taken Lucidology 102 have reported that "Photographic Trance" is their favorite part of the course.
Photographic trance is the gateway loophole to "rapid-fire" O.B.E.s with the minimum amount of effort possible.
Knowing this keeps you from making the main big time wasting mistake almost everyone makes when using visualizations to induce O.B.E.s.
And we'll cover how to quickly sense when you have a stream of nonphysical information flowing to you by recognizing the 5 types of trance you pass through on the way to an O.B.E.
Part 5: The O.B.E. Blueprint & The Visualization Construction Toolkit: 6 Stages From Waking Awareness To OBE & The Exact Visualizations How To Move Through Each Stage Of Trance
In "The O.B.E. Blueprint & The Visualization Construction Toolkit" we'll cover the 6 stages from waking awareness to OBE & the exact visualizations how to move through each stage of trance.
Then we'll cover the 4 critical ingredients every visualization must have to be effective.
Most of the visualizations you find in books only work for certain parts of an OBE induction so by answering these 4 key questions you'll be sure you have a complete system and you're not wasting your time.
Part 6: Mental Projections & Phasing O.B.E.s: How To Have OBEs At Light Levels Of Trance Without Having To Be In 100% Sleep Paralysis
Next we'll cover sneaky speed cheats using mental projections & phasing O.B.E.s. These are types of OBEs which you can do at much lighter levels of trance so you to get to 100 OBEs much quicker.
I'll also show you a unique way to recycle trance in mental projections using a special type of memory impression that acts as a portal into your subconscious using a technique called rezooming.
Part 7: Want To Visit The Sun? Visit Locations You Want To Explore By Teleporting There
You'll find out how to use "sense splitting" to teleport where you want to go. By using "teleporting" O.B.E.s you'll be able to specifically target locations you want to explore.
Teleporting OBEs are probably the most useful OBE induction to learn because you can use teleportation in the OBE as well.
Teleporting OBEs are also an excellent gateway toward learning to speed up your induction by eliminating redundant steps.
Part 8: Sleep Training & 100 OBE Battleplan: Your Step-By-Step Guide To 100 OBEs In 100 Days
Then we switch to the 100 OBE Battleplan. This is the 100 day plan that shows you exactly how to go from jetlagged insomnia to your 1st 100 OBEs.
The first part is the two week sleep training phase. You'll sync up your sleep cycle with the sun and I'll show you how to cure any amount of jetlag in a single day.
You'll also do test OBE practice routines to find out your personal sleep type and adjust your O.B.E inductions to fit your specific style.