hi, i did ramp method with timer , the 2nd time or 3rd time the timer beeps i cannot get asleep any more.

if i wake up at 4:30 i cannot sleep fast in 8 minutes. 8 minutes is the first ramp interval in the default timer setting.

any clue? I’m stuck and this is not working for me.

ty.
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phillip says:
March 28, 2011 at 11:21 am

quote

hi, i did ramp method with timer , the 2nd time or 3rd time the timer beeps i cannot get asleep any more.

unquote

i mean, i can but one hour later and can’t use the timer because the timer beeps but i keep awake hearing the beeps. once i’m asleep the timer intervals has ended

cannot sleep cos i feel no weariness

i fell really Rested.

i can’t use the “Stop, Drop & Roll” method because i don’t feel tired any more, i feel full of energy even if i have not rested a bunch of hours and even if does a little time that I have remained slept full tired
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phillip says:
March 29, 2011 at 10:40 am

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phillip says:
March 28, 2011 at 5:04 pm

Trick You Can Use Tonight To Have Your 1st Obe

So here’s the actual method to use to have conscious sleep paralysis for the first time or even an O.B.E.

1.) Go to bed at 9 PM

2.) Get up at 4:30 AM

3.) Stay up for 45 minutes until 5:15 AM and avoid lights

4.) Go back to bed and do “Stop Drop And Roll” to start to fall asleep

5.) At the end of S.D.R set your timer to use a ramp timer session. Fall asleep and let the timer wake you up and put you in an O.B.E.

that’s the trick!!! yeah!!

:)
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phillip says:
March 29, 2011 at 10:39 am

i did it, have heard the beep a couple of times, not moved at all, NO PARALYSIS, 2nd or 3rd time i heard the beep… I JUST HAVE FELL ASLEEP TO THE ANOTHER DAY, COULD NOT HEARD THE REST OF BEEPING