This is because it lowers your dominant brain wave from your usual alpha range (around 12 to 30 Hz) to a theta range (around 3 to 7 Hz). This puts you in a subconscious focus which is exactly what you need to have lots and lots of lucid dreams and OBEs.

So by getting good at inducing waking sleep paralysis you can avoid having to use visualizations at all which speeds up your learning curve. However, that’s not to say that visualizations aren’t useful, they really are incredibly useful.

In fact, it’s also possible to have lucid dreams and OBEs even when your body is fully awake! This is the focus of Lucidology 102 in which I will show you the exact tricks I use to have one or more OBEs every morning and average over 100 OBEs ever 100 days. The secret is to be able to slip out of your body at very light stages of sleep paralysis and thankfully there are very specific steps that anyone can take to do just that using the tricks in Lucidology 102.

For instance, sleep paralysis paralyzes your arms and legs but not your heart. Your breathing is semi-involuntary and that’s the trick we can use to escape sleep paralysis every time.

The only way your body knows if you’re asleep is if you act like you’re awake. So to send a signal to your body that your mind is really awake, simply change your breathing pattern to something other than the normal sleep breathing pattern you’re already in.

By the way, you can use sleep breathing as a sleep command to trick your body into falling asleep and enter waking sleep paralysis.

When you change your breathing pattern, such as breathing much more deeply and longer, for about 15 seconds your body will notice the change and automatically exit sleep paralysis.

This is much easier than trying to move a digit or limb which most books recommend. Moving a digit or limb isn’t very effective especially in 100% sleep paralysis where your voluntary muscle system is inaccessible.

In the next post we’ll cover why sleep paralysis is ideal for lucid dreaming and OBEs

The reason for this is it’s absolutely an unmistakable feeling when you enter it, unlike most other things in lucid dreams which are fleeting and ephemeral.

So what is sleep paralysis?

Sleep paralysis is a protection mechanism your body uses when you fall asleep. It allows you to dream that you’re doing what ever you want, no matter how chaotic or active, and you won’t accidentally move your arms and legs and awake yourself up.

The way it works is it temporarily disconnects your voluntary muscle system from your mind. When this happens it feels like a heavy lead blanket is being laid on your chest and limbs.

This heavy lead blanket feeling in sleep paralysis is because you have to send a much stronger nerve signal than normal in order to get the same muscle movement. When you reach 100% sleep paralysis you can’t move anything at all, with a few small exceptions, which we’ll go over in the next post on how to break sleep paralysis.

After we cover how to break sleep paralysis, I’ll show you why sleep paralysis is the best way to have OBEs without using visualizations.

Then we’ll go over ways to convert sleep paralysis into an OBE or lucid dream

This is a method that works based on Dr Albert Taylor’s wake back to bed method. Dr Taylor is a former NASA engineer who wrote A Guide to Out-of-Body Experiences and the Wonders Beyond

The lucid dream timer method also uses research by Dr. Stephen LaBerge of The Lucidity Institute which says that staying up for an hour before bed increases lucidity. I’ve found that for myself and the people I’ve helped have lucid dreams that 45 minutes works a bit better than an hour because it makes it easier to fall asleep again and not fall too deeply asleep that you don’t become lucid.

The the way the lucid dream timer method works is you wake up in the early morning, stay up for about 45 minutes and then go back to sleep. You set the timer to beep every few minutes so that you wake up, fall asleep, wake up, fall asleep over and over again.

This causes you to hover more and more closely on the awake asleep threshold so that eventually your mind is above the thresold and your body is below it. This cause you to enter “mind awake/body asleep” or waking sleep paralysis

Once you’ve done that you can turn sleep paralysis into an OBE using a OBE exit method

Two Transitions To Success, Not Just One!

Recall our two-step strategy for visualization-free O.B.E.s. The first step was to use sleep commands to trick your body into falling asleep. That stage put you in waking sleep paralysis so that your brain enters a theta brain wave and automatically sends you into a subconscious focus without you needing to use visualizations.

The second step is to convert sleep paralysis into an O.B.E using an exit technique.

Exit Techniques: We’re Up To Step 4 – “Separation”

In this section we’ll cover this final stage of an O.B.E induction which is the exit stage where you separate your nonphysical body from your physical body.

The 3 Basic Problems In Completing The Exit

In completing the exit there are 3 basic problems we need to solve:

1. First, that you can’t tell physical body from nonphysical body because they’re overlaid
2. Second, that you can’t separate them because they’re stuck together
3. Third, if you move and you’re not ready to exit, you’ll tense up and ruin your trance

That last problem is a major obstacle. There’s nothing worse than getting into a decent trance then ruining it because you moved physically instead of separating from your body.

So we need “movement free” exit techniques so you can make a bid for an exit and if you’re wrong and you’re not quite deep enough, it’s no big deal.

5 Solutions To The 3 Problems: Movement-free Exit Techniques

So here are the 5 most powerful movement-free exit methods that I’ve tested many times and have found to be highly effective. These are:

1. Open Mouth Exit
2. Gravity Press Exit
3. Safety Cap Exit
4. Focused Awareness With Magnetic Spheres
5. Salvaging Partial Exits Using Limb Creation

Cracking The Safe: The “Open Mouth” Exit Initiator

The first method is the ‘open mouth exit’ and it was discovered by a forum poster named tsunaH. In sleep paralysis 99% of the time even if everything below your neck is paralyzed you can still move your eyes and mouth.

To do this method simply open your mouth and take a few slow deep breaths. Be sure not to breathe too hard or you’ll break the paralysis. By doing this you’ll feel yourself start to separate starting at your head.

This method is a very reliable way to get the exit process kick started. It’s actually more of an ‘exit initiator’ than a full exit method because a lot of times it will get you half way out and then you need to switch to another exit method to complete the separation. However a lot of times once you start the separation using open mouth breathing, you’ll be able to separate completely and get up into your nonphysical bedroom without using any other tricks!

The reason this method works is you’ve split your focus between physical awareness and nonphysical awareness. In sleep paralysis your body below the neck is still physically focused but your eyes and face have entered nonphysical focus. By creating movement in your eyes and face you draw the rest of your focus in to nonphysical awareness.

The “Gravity Press” Exit

The second movement free exit method is the “gravity press” exit. To do this, focus on the feeling of gravity pulling on your body.

In an O.B.E. this will actually cause you to sink through solid objects and you can use this fact to test if you’re nonphysical without moving.

Gravity Press Tips

Make sure not to pull yourself down too far because creating too much of a feeling of heaviness can make the resulting O.B.E more dark and lower energy.

If you lay on your back while looking at the ceiling, you can do a ‘transparent bed’ reality check:

To do that look at the ceiling and gravity press yourself to the floor.
As long as you keep your sight focused on the ceiling you’ll see through your bed
This can help you be more sure that you really did a gravity press and you really are nonphysical

The “Safety Cap” Exit: Gravity-press With A Twist

You can build on the gravity press exit to make it more powerful. This brings us to the third movement-free exit method called ’safety-cap’. With a safety cap bottle, to open the lid you have to press down and then twist.

What Does That Have To Do With O.B.E. Exits?

The problem with the gravity press method is even if you sink into the bed a few inches you may not be completely sure that you’ve really separated. What you need is a better “selector” to be sure there’s absolutely no question in your mind that you’re nonphysical. To fix this, create the feeling of a force that rotates you around on your belly button so that your head swings around 180 degrees and ends up where your feet are.

Gravity Press + Twist = Safety Cap O.B.E

At that point there is no doubt you’re in an O.B.E and you can get up without fear of accidentally moving your physical muscles and botching the trance. In other words, you just press down and twist and you have an O.B.E.

Major Mistake: The Roll Over Exit

Most books on O.B.E.s tell you to roll over on your side to complete the exit. This is a really bad idea because it’s an all or nothing gamble. Either you succeed and you roll over in to an O.B.E or you move physically and have to start all over again.

On the other hand, because the safety cap exit is also a type of reality check you can first test to see if you’re actually nonphysical. If either the press or the twist stages don’t work, then you know to relax a little deeper and your trance is still in tact.

Your success rate will be many times higher when you use safety cap than if you simply try rolling over.

Magnetic Spheres

Our forth movement free exit method is called “Magnetic Spheres”

I know this is supposed to be ‘visualization-free’ O.B.E. methods… but this one is really easy and it will really help with your exits. So I’m going to sneak it in.

By practicing to focus your awareness while awake, you can better direct your nonphysical body when in an O.B.E.

Imagine a magnetic sphere hovering above your hands. Move the sphere around and feel it pull on your nonphysical body in different directions

You’ll start to get a feeling of a fuzzy ball of awareness around your hands

Magnetic Spheres Multiplication

Double the strength of the sphere to get a stronger feeling. After a few moments double it again. Then double it once more after a bit. Keep doubling it every minute or so until you have a very strong feeling of attraction around your hands.

Remember this is the feeling for when you use gravity press and safety cap. When you want to press out or rotate around, create the feeling of the force you want and complete the exit.

Using Focused Awareness To Pull Yourself Up

Remember with gravity press, one of the disadvantages was that if you press down too far it can make the resulting O.B.E darker and lower energy. One way around that is to use focused awareness to imagine gravity is pulling you up. This is slightly more difficult to do but it actually helps make the O.B.E brighter.

To do this, first put your awareness on the feeling of gravity like normal. Then rotate that feeling around so it’s pulling you up and you’ve created inverse gravity.

Magnetic Sphere Pulls You Up

Another variation is to simply use an imaginary magnetic sphere to overpower gravity and pull you up. Both of these methods work well. I actually am lazy and usually just do gravity press and twist, but you should definitely experiment with creating strange forces and odd angles because they’re very useful for manipulating the world once you’ve transitioned to an O.B.E.

Focused Awareness Resources

Focused awareness is used in many disciplines including qi-gong, tai chi, reiki, and others. It’s also the basis for Robert Bruce’s system called N.E.W. (or New Energy Ways) which is used in O.B.E.s. Check out his book “Astral Dynamics” for more on NEW.

How To Salvage Partial Exits: Limb Creation

A lot of times you’ll make it half-way out of your body but parts will still be stuck. For instance, you might find that you can free your arms but your legs are still glued in place and that even if you use your nonphysical hands to pull your legs out they just won’t budge. This brings us to the fifth movement-free exit technique called “Limb Creation”.

Once you have about half of your body out, instead of trying to get the rest of your limbs out, just imagine a completely new set of legs or arms or whatever is stuck. This is actually much easier than it sounds. You just imagine what it would feel like if your legs were already beneath you and you were already standing on them. Imagine the feeling of pressure on your feet, how your socks feel, and what your toes feel like when you wiggle them against each other.

You’ll quickly lose awareness of the limbs in your physical body and refocus into the copies of your legs that you’ve created. This process actually only takes a couple seconds and is a billion times easier than trying to yank your limbs out of your physical body.

The exit is the last stage of an O.B.E induction, but you probably still have some questions. In the next section we’ll go over the troubleshooting guide. This is the 3 Step System How To You Can Quickly Blow Up Your O.B.E Roadblocks.

The Top 3 Signals To Tell How Close You Are To An OBE

If you’ve never done an O.B.E before, it’s extremely difficult to know if you’re making any progress until you’re actually already out of your body or in a lucid dream. What you need are easy to detect signals that you can use like road signs to tell you how close you are to succeeding. In this section we’ll cover the top 3 most common road signs. These are:

1 – The sleep paralysis wave
2 – Pre O.B.E rushing noises
3 – Vibrations

Sleep Paralysis Wave: Your Primary Signal

We already covered the sleep paralysis wave in Lucidology 101 part 2. Essentially when your body shuts itself down in sleep paralysis you’ll feel something like a heavy lead blanket feeling being laid on your body. This feeling is unmistakable and a sign that you’re very close to success and you can use the exit techniques we’ll cover in part 12 to turn the paralysis into an O.B.E.

Pre-O.B.E. Rushing Noises: The Second Most Frequent Signal

The second road sign to watch for are pre-O.B.E rushing noises. When you tune in between stations on a radio you get the sound of random static and
white noise. Once you’re back on a station again things come in clearly. It’s the same thing with O.B.E.s. You start out completely focused in your normal waking environment and as you drop into a subconscious focus you pass through a kind of no man’s land where you’re not really conscious and you’re not really subconscious.

Rushing Noises Can Sound Like A Tornado Or Freight Train

When you’re tuned to that no-man’s land frequency you hear rushing noises that sound like random static or a train rushing by.

Vibrations: The Most Famous Progress Signal

About the same time you hear rushing noises you may feel what are called O.B.E vibrations. Vibrations are probably the most famous phenomenon associated with O.B.E.s and they’re also the effect that has the most misconceptions. Almost everything to be found in books on O.B.E.s about vibrations is simply wrong and so this is a place where a lot of people get stuck. They reach the vibration stage and then get hung up because they use an ineffective method from bad advice they read in a book.

The 3 Critical Vibrations Misconceptions

The 3 misconceptions about vibrations are:

1.) What they are

2.) What they mean

3.) How to use them.

What Vibrations Are Not

Here’s what vibrations are not. Vibrations are not a subjective kind of thing where you it’s like you’re “feeling the vibes, man, far out!”. Vibrations are much more mundane than that.

What Are Vibrations Like?

If you make a VVVVV sound, the feeling of vibrations in your lips is very similar to the feeling of vibrations that often appear along with medium stages of paralysis. Sometimes the vibrations can been extremely strong and feel like electricity, other times they are entirely absent. It’s very rare for vibrations to be strong enough to be painful, usually they just feel like a harmless buzzing in your head and chest area.

Types Of O.B.E Vibrations

However sometimes they can go throughout your entire body. These can be incredibly loud and feel like you’re holding on to a chain saw. A lot of people report feeling them in the spine. In one case I woke up into an O.B.E in my bed and it sounded exactly like there was someone with a hedge trimmer outside my window. I realized it was because I had off the chart vibrations that were coming from what I later found to be the L1 lumbar vertebrae in my lower back. I used deep breathing to return myself from the O.B.E because I was running more energy than what seemed safe.

Most O.B.E Vibrations Are Harmless

That was a very unusual experience and most of the time you actually won’t have any vibrations at all and if you do it’s no more powerful than the feeling of a vibrating cell phone.

The basic thing to know is that once you’ve had vibrations, you will know it. There won’t be any question in your mind about it because it’s just a buzzing feeling and noise.

Misconception #2: What O.B.E Vibrations Mean

The second misconception is that most books will tell you that when you have vibrations you’re ready to exit into the O.B.E. This is completely the polar opposite of reality. Vibrations mean that you are NOT ready to exit and here’s why.

Double Energy From Two Signals

Physical and nonphysical awarenesses are both types of signals that you focus on. During the middle stage of an O.B.E exit you’re making the transition from one to the other and you experience both physical and nonphysical signals. These signals have energy. When you sum both of these signals together you pass through a phase where you’re running double the amount of energy you normally would.

Double Energy Can Result In Intermodulation Distortion

If this energy is more than your system can comfortably handle, you get distortion. The big fancy signal processing name for this is intermodulation distortion. The name is not so important as the fact that this energy hump does not go on forever, it comes and then goes and this is critical to understanding how to deal with vibrations.

Vibrations Mean You’re Not Ready To Exit: Wait For “The Quiet Zone”

Because the excess energy hump comes and goes, you get a ‘quiet zone’ once you’ve focused completely out of physical focus and in to nonphysical focus. So it looks like this: you start out in physical focus with no vibes. You relax into a near O.B.E and get light vibes. You relax almost to the point of separation and get majorly heavy vibes. This is where most people screw it up because of the bad advice in books. The trick is to simply continue to relax deeper and deeper past the vibrations until the vibes have smoothed out completely. Once you’re in the quiet zone after the vibes, that’s how you know you’ve completely shifted into the O.B.E.

Unbalanced Tires Analogy

The energy hump is like a truck I used to have with unbalanced tires. When it got up to 45 MPH it would start vibrating the entire truck. At 55 MPH it would smooth out again. The range of 45 to 55 MPH was a transition range that caused the tires to vibrate with each other. Pre O.B.E. rushing noises and vibrations are the same thing: you’re coming in and out of phase with two different physical and nonphysical signals.

What About Vibrationless O.B.E.s?

Keep in mind that the vibrations only happen when the total energy goes beyond what your nonphysical body is capable of conducting. The more O.B.E.s you do, the more energy you can run without problems and the less vibrations you’ll have. Eventually almost all your O.B.E.s will be vibration-free.

Vibrationless O.B.E.s

You’ll go from waking awareness, with no vibes, all the way to the O.B.E with no vibes which means you’ll have to rely on other signals that we’ll cover later to tell if you’re in the O.B.E. The up side to this is that vibrationless O.B.E.s are much brighter and clearer than O.B.E.s where you have to punch through massive vibrations.

Why Vibrationless O.B.E.s Are Brighter And Clearer

Why would that be? In a chainsaw, the noise is caused by friction. Vibrations are a form of noise, so vibrations are a form of friction. Friction is waste of energy. Chainsaw noise is a waste of physical energy and so vibrations are a waste of nonphysical energy.

When you’re in vibrations you’re wasting energy so it’s a state you want to relax through as quickly as possible.

Misconception #3: What To Do With Vibrations

The next misconception is what to do once you’re in vibrations. For instance, Robert Monroe wrote that you should try to ’sweep’ the vibrations up and down your body before separating. Is this good advice or not?

Relaxation Is The Only Solution

The only way to reduce vibrations is to reduce the pressure that causes friction and that means relaxing.

If you reach vibrations and then try to do something, whether it’s running the vibrations up and down your body or anything else, then the one thing you’re NOT doing is relaxing. And relaxing is exactly the one thing that you need to do when you have vibrations because only way to release the friction is to relax. No other solution will work.

This is why vibrations are a major obstacle for more OBEers, because when they try to do something, anything, they are unable to simply relax into the quiet zone.

Definitely do NOT try to force your way out when you’re in the middle of vibrations. You’ll almost certainly just get pulled right back into your body since you haven’t yet matched up with a nonphysical focus.

The “How Close To An O.B.E? Meter”: Relax Through Vibrations

Even if you do manage to muscle your way out, you’ll have spent so much energy on the exit that the resulting O.B.E will probably be so dark and low energy that you’ll just stagger around and not be able to do anything fun anyway. It’s far better to relax through vibrations into the quiet zone and then slip out of body effortlessly.

The Sneaky Loop Hole: Photographic Trance

By the way, there is a sneaky loop hole that allows you to cheat so you can do O.B.E.s even when you’re in the middle of vibrations. We’ll cover this sneaky cheat in Lucidology 102 part 3. The trick is to enter something called a photographic trance which allow you to have O.B.E.s at much lighter levels of trance so you don’t have to be in full sleep paralysis to separate.

Exiting Even In The Middle Of Vibrations

This loophole also opens the door to a technique called ‘trance recycling’ . Trance recycling allows you to have a dozen or more O.B.E.s in a row and quickly rack up a massive number of O.B.E.s in a single session. To find out more about Lucidology 102, visit www.Lucidology.com

Because many O.B.E.s are completely vibrationless, you need several other road signs to tell how close you are to success. In the next section we’ll cover the 5 crucial progress signals to tell how close you are to an O.B.E.

The 3 Main Exit Blindness Causes

Exit blindness is due to three main reasons:

1.) First, that your eyes have been sealed shut by some kind of nonphysical glue.

2.) Second that you don’t have enough energy to open your nonphysical eyes.

3.) Third you don’t have energy to power your nonphysical eyes.

Eye Glue Causes Exit Blindness

The first problem is that in the O.B.E your eyes sometimes start out with some kind of glue that’s holding your eyelids together. Strange as it may seem this is a recurring effect that many people have reported and that I have experienced many times.

Use ‘Eye Pry’ To Open Your Eyes

The quickest solution to glued eyelids is to use your nonphysical hands to pry your eyelids open. This is called the ‘eye pry’ method. Sometimes the glue is very strong and it can actually be painful to pull them open. The glue can also have a kind of magnetic effect so that once you have your eyes open the glue pulls them back together. You have to keep on top of things and keep pulling your eyes open in order to keep your sight turned on. You can also use eye pry in the 2nd case where you have enough energy to power your eyes but not enough to open your eyelids.

3 Solutions To Blindness From Low Energy

In the 3rd case where you don’t even have enough energy to power your eyes there are 3 main solutions. These are:

1.) Deep breathing

2.) Improving your mood

3.) mental projections.

Use Deep Breathing To Brighten The O.B.E

The first solution is to use deep breathing to power your nonphysical body. This solution is not a cure all but it can definitely improve your sight and make things brighter.
You need to be careful with this method because it can cause your physical body to wake up.

Recall that one way to break paralysis is to simply change your breathing so your body notices you’re awake. While that does break paralysis, there is also a middle ground where you can breathe deeply to power your nonphysical body but also not breathe so deeply so that your body notices the difference. The only way to know what that feels like is to practice by entering sleep paralysis and seeing how much you can deep breathe without breaking the paralysis.

Improve Your Mood To See

The second main solution is to improve your mood in the O.B.E. Your mood often determines how bright and clear your O.B.E will be. By putting yourself in a very positive frame of mind you can largely avoid dark O.B.E.s and you may never have a problem with blindness in the first place. However this solution isn’t 100% effective and isn’t very useful if you’re trying to recover sight in a lucid nightmare.

Mental Projections

The third solution is what’s called a mental projection. This is an advanced technique that relies heavily on visualizations. However it’s also extremely powerful and this is actually what I rely on most because it is 100% effective to cure exit blindness. This is because in a mental projection you’re able to see without seeing and so exit blindness is not a factor.

A lot of times when I enter an O.B.E I won’t even bother to get my eyes working and I’ll just enter a mental projection which gives you all the sensory information you need but without actually seeing anything at all. Lucidology 101 is all about visualization-free techniques. However Lucidology 102 is all about how to use visualizations to dramatically accelerate your O.B.E progress. In Lucidology 102 I’ll show you exactly how to do mental projections make exit blindness a non-issue.

Up next in part 10 you’ll find out why everything you’ve read about O.B.E vibrations in books is wrong and you’ll find out the 3 easiest ways to tell how close you are to an O.B.E.

O.B.E.s Can Be Much More Hyper-Detailed Than Waking Awareness

Lucid dreams and O.B.E.s can be extremely realistic. In fact, a lot of times it’s very hard to tell if you’re actually awake or if you’re dreaming.

In fact, sometimes they are actually more realistic than waking awareness. Sometimes after an O.B.E you’ll find that your physical sight is actually hazy and dream-like compared to the hyper detailed realism of the O.B.E.

High Dynamic Range Visuals In O.B.Es

For example, a lot of times your vision will have what photographers called “High Dynamic Range” or HDR. HDR means that there’s a higher range between the bright areas and the dark areas. HDR is anything but dream-like and you may not think at first that you’re actually in an O.B.E because your sight has so much detail. Your sight may also seem like it has a lot more pixels than you have when physically aware. In fact, these O.B.E.s should be called “high bandwidth experiences” because of all the extra sensory information you take in

First Awake/asleep Cycle Is Usually Kind Of Sloppy

This effect is compounded when you use the timer method we covered in Lucidology 101 part 7. Remember that the hypnotic fractionation effect causes you to hover on the awake asleep threshold when you enter and exit trance over and over. The first couple times you wake up and fall asleep, it’s relatively easy to tell if you’re nonphysical or physical because it’s kind of a sloppy cycle and you swing wildly around between being awake and asleep.

The Next Awake/asleep Cycle Is Tighter

However as the hypnotic fractionation effect kicks in, the cycles start to get tighter and tighter.

Eventually You’re Alternating Very Tightly

The O.B.E.s start to become more and more realistic. Eventually it can be very difficult to tell if you’re waking up into your physical bedroom or if you’re in an O.B.E.

False Awakening Loops

This is called a false-awakening loop in which you think you wake up but end up in an O.B.E. You wake up again and end up in another O.B.E. It may take a couple tries before you really do wake up in your physical bedroom again.

False Awakening Loops From Spiraling Off-center

This is because you’ve started spirally off center toward a nonphysical focus. What you need is a way to know that you’re in an O.B.E and wake up for real.

How To Deal With The False-awakening Loop?

Basically you need a way to take the red pill. This is called a reality check. And not just any reality check will do, you need a movement-free reality check so that you can do it without disturbing your trance.

You Need Multiple Reality Checks

In fact you need a set of reality checks because there is no single silver bullet reality check which is 100% reliable.

The 4 Easiest Movement-free Reality Checks

Here are the 4 most effective, most reliable and easiest reality tests that you can start using immediately. I have tested each of these many times to see how well they work and what pitfalls to watch for. These are:

1.) The blindfold test

2.) Transparent eyelids

3.) Overlaid sight

4.) The spoon bending test

The Blindfold Reality Check: The Simplest Reality Check

First is the blindfold reality check. This is easiest reality check of all.

All you do is put on a blindfold and relax into sleep. If at any time you find that you can see the room through the blindfold then you know you’re in a subconscious dream environment and you’re looking at the dream version of your room.

The advantages are that it’s simple and requires no practice
Secondly, once it works, there’s no doubt in your mind that it really did work.
Also, it’s an ongoing reality check. It’s not something that comes and goes in an instant.

Secret System For Free O.B.E.s That Require No Work

So here’s way you can use the blindfold test for free O.B.E.s that require exactly zero work.
The fact is you probably are already having many spontaneous morning O.B.E.s but don’t realize they’re O.B.E.s because you don’t have a system to catch these when they happen. All you need to do is get in the habit of sleeping with a blindfold on. Whenever you wake up and are able to see, you’ll have just gotten a free O.B.E without doing any extra work!

Blindfold Reality Check: Disadvantages

As good as the blindfold test is, it does have its disadvantages
For instance you may find the blindfold is distracting and that it’s hard to relax with it on. If you try this method I do recommend getting a padded blindfold in the $20 to $30 range because I find the cheap ones are too uncomfortable to be of any real use.

The second disadvantage is exit blindness. Exit blindness happens a lot especially for new OBEers. When this happens you enter the dream and find that you are blind and so you can’t see with or without the blindfold.

Dream blindness happens a lot and there are solutions to it that we’ll cover later. However, all of these solutions require that you be lucid in the dream so it won’t help if you’re trying to use sight as a reality check.

Transparent Eyelids

One solution is to use the transparent eyelids effect. Transparent eyelids means that you see through your closed eyes into the nonphysical version of your bedroom.

This has the advantage of not wearing a distracting blindfold.

The disadvantage with the transparent eyelids effect is it’s difficult to feel whether your eyelids are really open or closed.

So the way the transparent eyelids check often works is that it’s after the fact. You first become lucid, then you notice you can see, and then you open your physical eyes and wake your physical body up.

Another scenario is that you open your eyes twice without closing them in between. You open them in the O.B.E and then open them again when you wake up physically.

In either case you may not know if you were nonphysically focused until it’s too late and you’re already physical again. So it’s very useful to have a check that works immediately as soon as you have a nonphysical focus.

Overlaid Sight Reality Check

The third reality check to watch for is overlaid sight which happens as soon as you’re nonphysical. When you’re nearing a nonphysical focus you’ll start to split your awareness between your waking surroundings and the dream version of your bedroom. Often you’ll see your nonphysical surroundings from a slightly different angle than your physical surroundings. This makes it look like you have two sets of sight overlaid on top of each other, like two movie projections.

Overlaid sight doesn’t last very long, usually you’ll see your vision flicker back and forth and then stabilize. It’s also rare to achieve overlaid sight because most of the time when you do O.B.E.s your eyes will be closed. Because of this you need a longer lasting check which brings us to the 4th movement free reality check called the “spoon bending” check.

Spoon Bending Reality Check

This brings us to the 4th movement free reality check which helps fix this. This reality check is the spoon bending check.

To do it, just fall asleep with a spoon in your hand.

When you think you might be in an O.B.E, squeeze the spoon and see if it bends.

As long as you don’t move any other part of your body, you can move your fingers slowly and slightly and not disturb your trance. So even though you are moving a little bit this still counts as a movement-free reality check

Kat Black And Waking Awareness Spoon Bending

Kat Black of fork-you.com seems to be able to soften metal in ways that should be impossible.

For example, bending the bowl of a spoon should require more force than a human can physically generate, but she can apparently do it.

On her site she has a tutorial and videos on how she bends metal, I suggest you go check it out. Even if you can’t bend metal physically like she can, it’s still good to see what it’s like for when you do it in an O.B.E.

What Spoon Bending In An O.B.E. Is Like

Here’s what it will be like when you bend a spoon in an O.B.E. The metal will be extremely easy to bend. It’s about like bending a wire twist tie.
When you wake up, the spoon will be back to normal

In this section we mentioned exit blindness and how very often in O.B.E.s when you first enter a nonphysical awareness you’ll find that you can’t see. In the next section we’ll cover the most effective and simple ways for fixing exit blindness so you can make the most of each O.B.E.

If you’ve ever woken up in the morning and found that you couldn’t move or make a sound for a few minutes, you’ve had sleep paralysis. This used to happen to me and I had no idea why or what it was. But as it turns out, this was the trick that opened the door to frequent O.B.E.s for me after having insomnia for years.

Sleep Paralysis Is A Protection Mechanism

The question is “what is sleep paralysis and how can you use it?” Sleep paralysis is a protection mechanism your body uses when you fall asleep. If you were to dream you’re doing something very active, such as running, and you weren’t in sleep paralysis then you would move your limbs when you’re asleep and you’d wake yourself up. To prevent that from happening, your body disconnects your voluntary muscle system from your mind so that you can dream all you like without waking yourself up.

Usually Your Mind Falls Asleep, Then Your Body

Normally you’re not aware that of this happening because by the time your body shuts itself down in sleep paralysis, your mind is already asleep and unaware of what’s happening. In other words you enter a state of ‘body awake/mind asleep’ before entering ‘body asleep, mind asleep’.

Sleep Paralysis Is Actually A Lucky Break

The whole trick to lucid dreaming is to enter a subconscious focus without losing awareness. Here’s how sleep paralysis does this for you.

Sleep Paralysis Automatically Puts You In A Subconscious Focus

When you’re awake your brain is in what’s called a ‘beta’ state. Beta means your dominant electrical brain waves are oscillating at around 14 to 30 cycles per second.

When you enter sleep paralysis, your brain automatically puts itself in “dream mode” which is called a ‘theta’ state. Theta is slower than beta and is around 4 to 7 cycles per second.

Knowing this secret allows you to avoid one of the major mistakes most people make when first starting out in O.B.E.s.

Major Mistake! Most Books Say To Do O.B.E.s In One Step

Most books on O.B.E.s say to simply induce an O.B.E in what is basically a one step process. Going directly from a waking state to an O.B.E is possible but it’s difficult so this is not what I recommend you start out with.

Two Transitions To Success, Not Just One!

Instead, you’ll progress much faster by making it a two step process. You first use the sleep commands we’ll cover later to trick your body into falling asleep and enter sleep paralysis.

You then use exit techniques we’ll cover later to convert sleep paralysis into an O.B.E and separate from your physical body.

How Most People Discover Sleep Paralysis: By Waking Up In It!

Now, how do you do that? The way you’ll usually become aware of sleep paralysis is that you wake up in it and find you can’t move or make a sound.

Sleep paralysis often feels like there’s a heavy lead blanket on you. It’s not that there is really anything on you or that your muscles have become weaker. The feeling is because your brain has to send a stronger nerve signal than normal to get the same muscle movement. That makes it feel like you’re having to overcome some kind of resistance when you try to move.

This feeling also usually makes it feel like it’s harder to breathe but it’s actually a natural sleep process. Sleep paralysis happens every single time you fall asleep.

But… Isn’t That Dangerous?

You may be wondering if sleep paralysis is dangerous and if there’s a way to break free. Sleep paralysis is not dangerous because it’s something your body does every night. Plus, here is a secret “safety release” trick you can use to free yourself from paralysis so you always have a backup plan.

How To Break Sleep Paralysis 100% Of The Time: Use Deep Breathing To Contrast Sleep Breathing

The only way your body knows for sure if your mind is awake is if you move. This is a problem when you’re in 100% sleep paralysis which is preventing you from moving. Luckily paralysis is limited to your voluntary muscle system like your arms and legs. Your breathing is semi-involuntary so you still have control over it even in deep paralysis.

If you enter sleep paralysis and decide you want break free and wake up, simply change your breathing pattern to something other than the sleep breathing pattern your body is in. The most effective way I have found to do this is to begin breathing deeply and slowly.

After 10 or 15 seconds your body will notice the change and bring you out of paralysis. Not many things are 100% reliable in lucid dreaming but this has worked for me every single time.

Sleep Apnea

A very few people have reported that they woke up in sleep paralysis and noticed that they weren’t breathing at all. The problem is not the paralysis itself, but that they had an existing health condition called ’sleep apnea’.
 
Sleep apnea basically means that you stop breathing when you’re asleep. So this is one of the side benefits of using sleep paralysis to have OBEs: you’ll find out whether or not you have sleep apnea.
 
Keep in mind there’s a big difference between the normal “heavy lead blanket” feeling that comes with sleep paralysis versus not breathing at all. If you find you stop breathing entirely then you may have sleep apnea and should see a doctor about it. If you only feel the heaviness sensation then everything is normal.

“Accidental” Versus “Deliberate” Sleep Paralysis

So far we’ve talked about the case where you somehow manage to wake up in sleep paralysis. However that’s basically an uncontrolled and accidental process. The question is what can you do to make it happen more consistently?

Toward Consistency: What If The Body Falls Asleep First?

The idea is to flip the sleep order around so that instead of entering “body awake, mind asleep”, you enter of “mind awake, body asleep”.
When this happens you’re actually aware of the process your body goes through when it falls asleep. This is our main secret trick for doing visualization-free lucid dreams and O.B.E.s. This transition is the most important skill to learn in this part of the course.

Why? Because when you can put your body to sleep without losing consciousness at any point, you have 100% perfectly clear dream recall. This is called a “wake induced lucid dream” or WILD. It’s as easy to remember what you did in a WILD as it is to remember the last 15 minutes or so of normal waking awareness. With this method, you don’t have to think back through and hazy dream phase like you normally do with most dreams.

If You Actually Succeed… What Does It Feel Like?

So what does it feel like to actually watch your body falling asleep?

Instead of waking up in sleep paralysis and with the heavy lead blanket feeling, when you induce paralysis consciously you actually have the sensation of the heavy lead blanket being laid on your chest. It often feels like it begins at your feet, comes up over your chest and ends at your head. When that process is complete you’re in sleep paralysis.

So how to get this process to happen consistently? Here is the key. And this one fact is so important and so critical that I’m giving it a big fancy name. It’s called the “Fundamental Theorem of Sleep Paralysis”.

The Fundamental Theorem Of Sleep Paralysis

The Fundamental Theorem of Sleep Paralysis is that if you wake up and fall asleep without moving at all, sleep paralysis becomes extremely likely.

Sleep Paralysis Is Most Likely When The Body Was Recently Asleep

And when I say, without moving I mean you wake up and don’t move your eyes, don’t open your eyes, don’t scratch any itches, you don’t move at all in any way. The idea is that your body doesn’t really know for sure if your mind is actually awake or not. If you don’t give it any signals otherwise, it will assume that the mind really is still asleep and re-paralyze itself.

The Next Step: Lucidology 102

“How To Have Your First 100 OBEs In 100 Days Even If You’re A Jetlagged Insomniac Right Now”

Lucidology 102 contains all my best secrets for having gobs of OBEs and lucid dreams without having to be in full sleep paralysis!

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1.) 100 OBE System Videos Download (635MB)

9 videos totaling 90 minutes:
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• 2 The Mental Geography Map
• 3 Photographic Trance
• 4 The OBE Blueprint
• 5 Mental Projections & Phasing
• 6 How To Do Teleporting OBEs
• 7 Sleep Training
• 8 OBE Workouts
• 9 Rapid Fire OBEs

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