Click this link to go to the timer page and download the free iphone lucid dream timer

After you log in, scroll down to the item labeled “Flash Timer For iPhone”

This is a method that works based on Dr Albert Taylor’s wake back to bed method. Dr Taylor is a former NASA engineer who wrote A Guide to Out-of-Body Experiences and the Wonders Beyond

The lucid dream timer method also uses research by Dr. Stephen LaBerge of The Lucidity Institute which says that staying up for an hour before bed increases lucidity. I’ve found that for myself and the people I’ve helped have lucid dreams that 45 minutes works a bit better than an hour because it makes it easier to fall asleep again and not fall too deeply asleep that you don’t become lucid.

The the way the lucid dream timer method works is you wake up in the early morning, stay up for about 45 minutes and then go back to sleep. You set the timer to beep every few minutes so that you wake up, fall asleep, wake up, fall asleep over and over again.

This causes you to hover more and more closely on the awake asleep threshold so that eventually your mind is above the thresold and your body is below it. This cause you to enter “mind awake/body asleep” or waking sleep paralysis

Once you’ve done that you can turn sleep paralysis into an OBE using a OBE exit method

This lucid dream software is simply a Flash program you load on your web browser which beeps at you every few minutes according to the intervals you tell it.

How do this help you to lucid dream?

The free Lucidology Flash OBE Timer allows you to wake up and fall asleep over and over again. With each beep you wake up and then fall asleep again without moving at all in any way.

When you do this about 4 or 5 times in the space of an hour you’ll start to hover on the awake/asleep threshold. This causes your body to fall asleep and your mind to stay awake.

That means you can slip into a subconscious focus without ever using any visualizations! And if you DO want to use visualizations you can make the system even more powerful. The tricks in Lucidology 102 allow you to have OBEs and lucid dreams even without using lucid dream software such as the lucid dream timer.

Using Lucidology 102 you can access your subconscious in very light levels of sleep paralysis and relaxation.

So check out the free Lucidology flash timer lucid dream software and see the The Timer Method: The Complete Method For Having Lots Of O.B.E.s & Lucid Dreams By Tricking Your Body Into Falling Asleep – Lucidology 101 Part 7 for details on how to use it.