Sleep | Lucidology

Sleep Is The Laziest Diet! Scientists Say Too Little Sleep Makes You 73% More Likely To Get Fat
From news.bbc.co.uk: Too little sleep may increase the chance of becoming obese, a study suggests. People burn fewer calories asleep, so it might seem to be counterintuitive that more sleep prevents weight gain. But it was found people who slept four hours or less per night were 73% more likely to...

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