Lucid Dream Timer

Using a lucid dream timer to wake up and fall asleep over and over in the early morning (around 4:30 AM) was one of the single most important secrets I found for having lots and lots of OBEs.

This is a method that works based on Dr Albert Taylor’s wake back to bed method. Dr Taylor is a former NASA engineer who wrote A Guide to Out-of-Body Experiences and the Wonders Beyond

The lucid dream timer method also uses research by Dr. Stephen LaBerge of The Lucidity Institute which says that staying up for an hour before bed increases lucidity. I’ve found that for myself and the people I’ve helped have lucid dreams that 45 minutes works a bit better than an hour because it makes it easier to fall asleep again and not fall too deeply asleep that you don’t become lucid.

The the way the lucid dream timer method works is you wake up in the early morning, stay up for about 45 minutes and then go back to sleep. You set the timer to beep every few minutes so that you wake up, fall asleep, wake up, fall asleep over and over again.

This causes you to hover more and more closely on the awake asleep threshold so that eventually your mind is above the thresold and your body is below it. This cause you to enter “mind awake/body asleep” or waking sleep paralysis

Once you’ve done that you can turn sleep paralysis into an OBE using a OBE exit method

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5 Responses to “Lucid Dream Timer”

  1. Oli says:

    I was just confused about, at night should i be trying to go into sleep paralysis, or just realxing and going to sleep then waking with the timer in the morning?
    Also i cant keep myself awake for more than 30 seconds when im tying not to move at all in the morning, do you think i should get up and read a book then try and enter sleep paraysis? + when i do this should i go through the relaxation process again and when im staying awake in the morning should i turn a light on?
    Sorry about all the questions any answers would help alot
    p.s your videos are amazing
    thnx Oli

  2. Gen says:

    Hey Nick,

    I really like your timer, just a practical suggestion though. It would be great if you could re-jig the code a little so that it has a dark back ground and low key colors. I find it is quite bright for me in the early morning darkness, and because of that is probably counter productive to getting back to sleep.

  3. Alex says:

    There needs to be an app fo this! For iPod touch and iPhones! There is a link on apples website to start making apps, if you’re this confident about helping people have lucid dreams and obes, then you should totally do it! Compile all of your techniques in order form 101 and 102, have all of the timers on there, have a biography on how you came about to these findings, help people out; make a blog on it, users help users, it’s a great idea, just has to be put in motion. I’d be glad to be a beta tester for it. Just email me back. You can also make money off of it, if it’s that great of an app by the end. You clod be getting .99 or even 1.99$ for it! Once again, love the site and all it’s help, would really love to see it turned into an app!! Thanks – alex

  4. admin says:

    You can adjust the brightness on your monitor to dim it

  5. raekwon says:

    hey please message me back asap do you need a timer to have a lucid dream or obe or can u just set a timmer at the same 5 or 10 inutes snooze and it work the same, or can u not use a timer jus do it withoout one

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